Coping strategies – which are an important part of self-care – work. They do. Even for someone whose nervous system is chronically elevated because of prior trauma, stressful life conditions, or through the incredibly costly weight of living in a world that’s not calibrated for them (hello neurodivergent folks, I see you!), coping strategies can […]
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Anatomy of a Difficult Conversation
After going over the art of having difficult conversations with many of my clients, a structure started to emerge. As a therapist I’m a big proponent of difficult conversations. In fact, I think that conflict – if handled well – can be an opportunity. An opportunity for what, you say? Well, an opportunity for resolution, […]